Have you ever felt like your story is too heavy to carry?
My book, Reimagined Motherhood: Untriggered, is written for anyone ready to heal from their past and step into a more empowered, confident future. While it speaks deeply to mothers, its message is for anyone who has carried the weight of unresolved trauma and is now seeking growth, peace, and renewal.
This book is a compassionate guide for those who feel that traditional approaches to healing haven’t been enough. Whether you’re a mother, a partner, or simply someone on a journey to reclaim your strength, Reimagined Motherhood: Untriggered offers practical tools and insights to help you let go of old triggers and rediscover your most authentic self.
Through each chapter, you’ll uncover actionable steps designed to help you heal at your own pace, nurturing both your inner growth and the relationships that matter most to you—whether with children, loved ones, or yourself. It’s an invitation to cultivate deeper understanding, confidence, and resilience as you navigate life’s challenges.
At its core, Reimagined Motherhood: Untriggered is more than a self-help book—it’s a transformative journey. It invites you to reclaim your voice, heal past wounds, and live a more fulfilling life, no matter your background or experiences. Whether you’re a mother finding balance or someone looking to overcome past adversity, this book is here to support your healing and growth.
“But as a toddler, how could I have known what was acceptable or not? That it was more than simply a harmless game of hide and seek.
The realization of these breaches of trust was excruciatingly painful. My innocent understanding of safety and security had been shattered which left emotional scars that took decades to fully comprehend.”
“The fear that had consumed me drowned out the familiar scents of fresh rain and the faint hint of laundry detergent from the nook outside our window. It wasn’t just the scents themselves that frightened me; it was the eerie, suffocating feeling of an unknown presence right next to me. I lay completely still, pretending to be asleep, hoping that if I didn’t move, I could somehow avoid any danger. ”
“I’d drive away, my heart heavy, caught in a storm of nagging and shouting, all while unresolved trauma raged within me. As soon as I was alone, the tears would come, streaming down my face in a flood of anguish. I was haunted by fears that I was failing as a mother, that my outbursts were leaving scars on my children.”
“My frustration wasn’t just about the baby’s cries—it was a powerful echo of the pain I had kept buried for so long. The hurt and ignored inner child within me was crying out, demanding the attention and love I hadn’t given myself.”